Health Benefits of Walnuts

By Dr M kadri

from very early age my huge interest in nature and the nature remedy and the special food and herbal remedies which can enhance our life and give us healthy and happy life style we desire

Walnuts one the very best food I come cross

From the age of 15 when my dad and I start working on finding the best food and herbs to give human being the energy and to heal human body and help our immune system to operate in the accurate manner . The benefit of walnuts

1-for the heart –blood pressure –headache-love life-and sexual energy –the eye site-nerve system -

 Sharp the mind-help student and people brain

And there is lot more benefit into human life

 Walnuts are one of the best plant sources of protein. They are rich in fibber, vitamins, magnesium, and antioxidants such as Vitamin E.  Nuts in general are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 fatty acids - the good fats) that have been shown to lower LDL cholesterol. Walnuts, in particular, have significantly higher amounts of omega 3 fatty acids as compared to other nuts.

More than a decade of scientific evidence shows that incorporating walnuts in a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation. Walnuts have also been shown to aid in the lowering LDL cholesterol (the bad cholesterol) and the C - reactive protein (CRP). CRP was recently recognized as an independent marker and predictor of heart disease.

 Approved Health Claim for Walnuts

the FDA recognized the benefits of nuts and their role in heart disease prevention by approving a health claim for 7 kinds of nuts (almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios and walnuts). These seven nuts were approved as they are the only kinds that contain less than 4g of saturated fats per 50

.